Worry

Book Cover
Average Rating
Publisher:
Pantheon Books,
Pub. Date:
[1997]
Edition:
First edition.
Language:
English
Description
From the co-author of the best-selling Driven to Distraction, here is the first book to focus on the many forms of worry (both destructive and productive), their underlying causes, and how these patterns of thought and behavior can be changed. Worry consumes time and energy, too often isolates us from friends and family, and prevents us from solving the real problems that are behind the act of worrying.  Dr. Edward M. Hallowell makes clear the crucial distinctions among the various forms of worry, showing which are protective and productive, which handicap achievement and pleasure, and which seriously threaten physical health and mental balance.  He explains which forms of worry are rooted in inborn predispositions, which arise from misguided attempts to cope with the stresses of daily life, and which are symptomatic of other problems, such as depression or attention deficit disorder.  In each case he maps out the most effective strategies for change--psychotherapy, medication, innovative methods of retraining the brain--many of which the chronic worrier can pursue on his or her own. Filled with illuminating case histories, anecdotes, and practical guidance, this is an invaluable aid to understanding and coping with one of the most common and debilitating but least understood states of mind.
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ISBN:
9780679442370
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Grouping Information

Grouped Work ID 25938d13-1757-c3a4-1d25-4e1078957a58
Grouping Title worry
Grouping Author hallowell edward m
Grouping Category book
Last Grouping Update 2019-06-10 00:39:25AM
Last Indexed 2019-06-14 02:08:47AM

Solr Details

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author Hallowell, Edward M.
author_display Hallowell, Edward M
available_at_stratton Stratton Public Library
detailed_location_stratton Stratton Public Library - Nonfiction
display_description If you constantly imagine the worst, or are a perfectionist who fears even minor failures, you may have a bad case of "toxic worry". Chronic worrying can impair judgment, and cause fatigue or other health problems. Dr. Edward Hallowell, a senior lecturer at Harvard Medical School, offers a simple program for identifying your fears and taming runaway worry once and for all.
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id 25938d13-1757-c3a4-1d25-4e1078957a58
isbn 9780679442370
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itype_stratton Book
last_indexed 2019-06-14T08:08:47.501Z
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literary_form Non Fiction
literary_form_full Non Fiction
local_callnumber_stratton 152 HAL
owning_library_stratton Stratton Public Library
owning_location_stratton Stratton Public Library
primary_isbn 9780679442370
publishDate 1997
record_details ils:127744|Book|Books|First edition.|English|Pantheon Books,|[1997]|xvi, 331 pages ; 25 cm
recordtype grouped_work
scoping_details_stratton
Bib IdItem IdGrouped StatusStatusLocally OwnedAvailableHoldableBookableIn Library Use OnlyLibrary OwnedHoldable PTypesBookable PTypesLocal Url
ils:127744 294402 On Shelf On Shelf false true true false false true
subject_facet Anxiety, Worry
title_display Worry
title_full Worry / Edward M. Hallowell
title_short Worry
topic_facet Anxiety, Worry